The 30-Day Phone-Free Bedtime Method: Fall Asleep in 15 Minutes Instead of 2 Hours

Every night, you tell yourself "just 5 minutes" but end up scrolling for 2 hours. Your eyes hurt, your mind races, and you can't fall asleep. You wake up tired, cranky, and dreading the day ahead.

This ends tonight.

This isn't another "just put your phone away" guide. This is a complete 30-day transformation system that works with your brain, not against it.

Here's what you get:

✅ The 4-Step Method that breaks the scrolling habit forever (even if you've tried everything else)

✅ Week-by-Week Plan with daily actions that take 5-10 minutes max

✅ Sleep Better Tonight tricks that work from day one

✅ Handle Stress & FOMO without grabbing your phone

✅ Emergency Strategies for bad days, travel, and high-stress periods

✅ Track Your Progress with simple tools that keep you motivated

What People Are Saying: "I went from 2+ hours of scrolling to falling asleep in 20 minutes. My energy is through the roof!" - Sarah M.

"Finally, a method that actually works. I sleep 8 hours and wake up refreshed for the first time in years." - Mike T.